Self Help Fitness: Run
by Namarata Baha,
Self Help/Fitness - Run: Your Bad Habits Away Beginner Running Guide From 0-5k And Beyond (Weight, loss, Diet, Run, Running, Guide Book 1) Kindle Edition...Free On Kindle Unlimited.
Now with a FREE WEIGHT LOSS KICKSTART guide see inside for details
Use These Powerful Training Techniques To Master Your First 5k Run Or to Get back on Track With Your Fitness. Get Fit And Healthy
Also now with a FREE Beginner Guide to Yoga see inside for details
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover how to Master your first 5k and Become the healthy person you have always wanted to be
Running is one of the best ways to get fit, strong and healthy. For one, it's probably the most practical form of meaningful regular exercise because all you need are a good pair of running shoes and socks, a good pair of running shorts, a good quality running shirt and road!
You can also do it practically anytime and anywhere, as roads are open 24/7! You also don't have to wait until other people are ready and available to do your regular runs because running is an individual sport.
In fact, running with your buddies may even be an unwanted distraction, unless you and your friends are disciplined enough to focus on the running part more than on the social interaction part. And the best part of it all, at least for me, is the increased levels of happy hormones called endorphins. Running regularly helps you have more of them and, as a result, you feel much happier most of the time. It's like being on happy drugs - the natural, safe and legal way!
In other words, you won't have any excuse not to get fit and healthy through regular running
Here Is A Preview Of What You'll Learn...
The Habit Factor
Training For Results
Injury Free Training
12 Week Training Plan
And Much, much more!
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