Cookbooks: Mediterranean Diet

by Tonny M Ford, RN, BSN, PHN



Mediterranean Diet: Complete Mediterranean diet for beginners (Mediterranean diet cookbook) (Mediterranean diet essentials short read).

Mediterranean diet for beginners is a simplified playbook that anyone can incorporate in the lifestyle and have more fun with food, be more energetic and promote health and wellness.

It is one of the few diets out there that has been studied scientific and proven beneficial to your health. We highly encourage not to just read the information but try add this Mediterranean diet cookbook essentials to your health and well endeavors.

Download Your Kindle Copy of - Mediterranean Diet: Complete Mediterranean diet for beginners (Mediterranean diet cookbook) (Mediterranean diet essentials short read)

Check Out What One Reader Had To Say Below

A very good book. I've read several diet-based books in the past but I loved this one for it's simplicity, relevance and practicality. I thought I knew a bit about the Mediterranean diet but this book educated me on its history and benefits in depth. It's not just one of gazillion diets books out there. Many diet books offer complex and uncommon foods that one one has to go to 'health stores' to find, and we all know how prohibitive the prices at those stores are.

The book offers practical ideas that are easily adoptable into my lifestyle. Towards the end, the author offers tasty easy to make, easy to follow recipes. As the author says, it's really not a diet but a lifestyle change. I highly recommend it to anyone seeking a practical easy to follow guide into good health and wellness.


Tonny M Ford, RN, BSN, PHN
is a Registered Nurse with clinical experiences ranging from Intensive care unit to teaching newly graduated nurses to working for home health and hospice patients. Working with hospice patients prompted me to think outside the box to find other natural ways that can promote health and well being. My philosophy is: prevention is better than cure!

Reading through many scholarly and evidence based articles, i was attracted and mesmerized by the power of essential oils to enhance wellness. These wonderful natural oils have the ability to combat illness. For instance, i always took zyrtec daily for my allergies. Lo and behold, i tried Eucalyptus essential oil and the rest is history. (Disclaimer, these are my experiences and yours can be different. Please consult your physician before trying anything, including essential oils, that can affect your health). I can happily say that essential oils and a glass of real vegetable smoothie daily has changed my life.

I have dedicated my life to studying and analyzing essential oils and i hope by you reading one of my books that i can empower you with adequate information to make your own informed decisions. Please remember to consult your doctor and loved ones before using essential oils.

I would like to welcome you to my blog, This is a platform for discussing all things essential oils. Come on and tell us your experiences with essential oils. We can all learn from each other, after all, the world is just a global village.

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Aug 17, 2015
by: Psymon H

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