Cook Book: Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes
by Alexandra Beck
Smart Cooking for Busy People: How to Make Healthy and Tasty Full Meals in 30 Minutes
If you are a busy person who wants her cooking to be healthy, tasty and fast, all at the same time, this e-cookbook is for you!
The first part of the book teaches you to cook smart in 11 easy steps, a few clever tricks and tips, and some sound advice. The second part of the book offers a selection of balanced and quick dinner ideas, with detailed recipes, directions and cooking tips, all grounded in the latest nutrition research. Whether you are an omnivore, vegetarian, meat lover, low-carber or a paleo adept, you’ll find in this section of the book varied 30-minute meals that include:
- appetizers such as bruschetta, tomato soup and Greek salad,
- main dishes such as baked salmon, tofu with green beans and chicken stir fry,
- an assortment of healthy sides dishes, and
- a few yummy low-calorie desserts.
The last section of the book contains annotated references to recent studies on the effects of various 37 common foods on health.
When you've finished this book, you will never worry again about what to cook for dinner, because you'll know how to make a healthy and tasty two-course meal in just 30 minutes!
Alexandra Beck is a young(ish) mom with a demanding full-time job, which means that multitasking has become her second nature. She is a social scientist trained in observation, data mining and analysis. Alexandra is also a health-conscious foodie ... who resents spending too much time in the kitchen, because there's only that much free time in a busy person's day. To reconcile her contradictions, Alexandra's approach is to increase cooking productivity through learning, experimentation and innovation.