by Russel Connery
Calisthenics: Simple Calisthenics Body Weight Exercises To Achieve Your Ultimate Fitness and Health (Body Weight Exercise, Body Weight Strength, Calisthenics Techniques, Calisthenics For Beginners) Kindle Edition.
Use These Powerful Calisthenics Body Weight Exercises Immediately To Achieve Your Dream Body
This book has lots of actionable information on simple calisthenics exercises that will help you to achieve your ultimate fitness and health.
Would you like to explore the simplest and cheapest bodyweight training journey that is filled with self-discovery, very exciting and rich in variety and personal fulfilment? Perhaps you are a fitness enthusiast who is eager to challenge your body slightly; and test its endurance beyond certain limits. If that’s the case, then calisthenics is your best match! By making calisthenics training your most trusted companion, you will grow in flexibility to the extent of attempting challenging exercises that seem impossible.
If you are looking for comprehensive information about calisthenics, this guide introduces you to the basics of calisthenics and spurs you to become a pro and gain amazing feats of stamina and control. In this book, you will find out how to get started for calisthenics by getting your muscles prepared, and discover pulling, pushing and core principles alongside carrying out essential exercises to build your bodyweight strength. You will also learn how to train hard, consistently and with a lot of patience, as you zealously transform the mundane training exercises into awesome experiences full of vigor and fulfilment. Please note that having a positive attitude is all you need to get started.
Here Is A Preview Of What You'll Learn...
Calisthenics: A Strong Background
The Benefits of Calisthenics
Getting Started With Calisthenics
Beginner Calisthenics Exercises To Get You To The Next Level Of Fitness & Strength
Calisthenics In Action: Monthly Workout Program
Tips For Practicing Calisthenics
Much, much more!
What are you waiting for?
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