by John Powers
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Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics (Bodyweight Training, Street Workout, Calisthenics) Kindle Edition.
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss.
In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer.
Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level!
And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder!
This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve.
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John Powers was born into a low-income family in New York City.
At the age of fifteen John first encountered calisthenics. It wasn’t just an umbrella term for all muscle-building. It was a very narrow, very specific kind of weight-lifting and muscle building that allowed him to get strong and fast in a very short amount of time.
Though he started researching and doing calisthenics just so he could improve his rugby game, he also became interested in the exercise regimen as a theory, as a way for people to lose weight and bulk up at the same time. In lieu of a scholarship to a prestigious university, he joined the military, who paid for him, first to attend school, and then to return to the ranks to bulk up other soldiers.
Using what he had learned over the years and even developing his own techniques, he found that he could quickly improve the physical performance of his soldiers. His years of experience and his studies into the theories and mechanics of weight lifting and the body make him one of the country’s foremost experts on calisthenics. It started as a way to make sure he saw more game time. It then became his passion, in university, on the field, and in his work.
Once he left the military, he opened his own personal training company, where he uses his skills to improve the bodies of all kinds of people. Progressive Calisthenics is a compilation of his workouts and nutrition advice, packaged just for you!