Calisthenics:

by John Powers

ASIN: B00TOCD246

ASIN: B00TOCD246

Free Kindle Download: 1st Nov - 3rd Nov 2015.

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics Kindle Edition.


Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss.
In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer.
Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level!

And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder!

This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve.




Get your FREE copy today!

Download Your Free Kindle Copy of - Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics


Check Out What One Reader Had To say Below!
By Mike Rocha on February 26, 2015


Wow. I just finished this book and guess what? I’m impressed. Most of these types of books put me to sleep but not this one. I would consider buying this book in hardback because I think it’s really well written.

This book is like two books in one! The nutritional chapters are better than some nutritional ebooks I’ve read!

I have bad knees, so I would never get the full benefit out of a gym membership. I’m so glad I ran into this book! I highly recommend the body weight exercises because a) I have everything I need to start NOW b) it won’t cost me anything!! c) I have started following these exercises in my living room! I appreciate the included workouts. I like how I can modify some of them. Hey, I’m not Arnold, so it will take me some time to work up to some of them but I can do it! They are presented WITH VIDEO LINKS to insure that they are done correct!! I’m 45, and I’m working out already!! Using my own body to exercise is much easier on my knees. I take my time. I guess the best part is the extra pounds don’t get in the way when I workout either!! lol.

This book is pretty! The illustrations capture exactly what the author intends, not to confuse the reader. Good info!! It explains all of the exercises in plain english!!

I can’t go on enough about this book. I’ve been an avid reader for some time, and even the smallest mistakes in grammar irritate me. I’m happy to say I can honestly recommend this book to anybody that is looking for a change in themselves like me this year.

Understanding my body and how it works allows me to want to work out. I want to improve my core strength, my endurance, with the help of calisthenics.

I hope this review pumps you up to buy this ebook and/or hard copy because let’s face it… money is scarce these days. I assure you this is a quality product and you will be pleased. -Mike


Author:
John Powers

Bio:


John Powers was born into a low-income family in New York City.

At the age of fifteen John first encountered calisthenics. It wasn’t just an umbrella term for all muscle-building. It was a very narrow, very specific kind of weight-lifting and muscle building that allowed him to get strong and fast in a very short amount of time.

Though he started researching and doing calisthenics just so he could improve his rugby game, he also became interested in the exercise regimen as a theory, as a way for people to lose weight and bulk up at the same time. In lieu of a scholarship to a prestigious university, he joined the military, who paid for him, first to attend school, and then to return to the ranks to bulk up other soldiers.

Using what he had learned over the years and even developing his own techniques, he found that he could quickly improve the physical performance of his soldiers. His years of experience and his studies into the theories and mechanics of weight lifting and the body make him one of the country’s foremost experts on calisthenics. It started as a way to make sure he saw more game time. It then became his passion, in university, on the field, and in his work.

Once he left the military, he opened his own personal training company, where he uses his skills to improve the bodies of all kinds of people. Progressive Calisthenics is a compilation of his workouts and nutrition advice, packaged just for you!

Download Your Free Kindle Copy of - Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics



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Nov 01, 2015
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