Anxiety and Phobias:Conquering our Fears
by Rodrick Bale
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Anxiety and Phobias:Conquering our Fears (Anxiety, Phobias, Fear, Worry, Panic Attacks, Negative Thinking) Kindle Edition.
(Anxiety and Phobias:Conquering or Fears)
My name is Rodrick Bale, and I was a sufferer of a major phobia – arachnophobia – for 20 years. The constant jumpiness and fear of spiders, so frequent in my own home nation, made me totally out of sync with where most people would be in their minds.
I found myself in this position for many years, and the constant fear led to me becoming socially awkward and hard to be around. What started off as a small, irrational fear of spiders, developed me to become an inward thinking and difficult person to know. It started to affect my relationships, and after many years of letting that happen, I finally decided to change!
After five years of personal inspection and squaring off with my demons, I finally feel like I can offer a new perspective based on what I experienced. Now, having been able to change from being a socially-fearful recluse all down to my hatred of spiders, I’m able to both go on any kind of social event and hold a tarantula in my hands.
It’s a very liberating experience but, through my own development, I know how many other people suffer from phobias. I also know how many people never do anything about it and just accept that the limitations of their phobias are normal.
Before long, though, they tend to wind up like I was – unable to leave the house or be around people, all through one phobia that developed in a tragic personality trait.
Does this sound like you, at all?
This book has been prepared to be a simple and easy to follow along with guide for all of those who are worried about the problems that they face in life. Many people can suffer quite significantly when it comes to finding an active and engaging solution to combatting or defeating phobias.
This can lead us to suffer from other problems, mainly an anxious lifestyle. If you are someone who suffers quite heavily from anxiety and you would be interested in finding a solution and a way out, now is the time to start looking. In this book, we’ll ensure you stop reading when the feel as informed as you need to start making an active, credible change.
It’s hard, of course it is. Defeating a phobia and/or becoming less anxious takes a lot of work. It takes courage. And yes, it takes a bit of luck. Most of all, though, it needs you to keep with the plan and the formula especially on the days’ things go wrong.
Life is full of enough challenges and stresses. We don’t need to add more ourselves by being perpetually afraid or unable to make a progressive change in our lives. To help you get around this problem in the long-term, this book will help you to fully understand what lies in store.
However, no problem can be solved without knowing what causes the problem. Let’s begin first by taking a closer look at what causes anxiety and phobias; what creates this problem for you?
You’re about to discover how to Conquer your Fears
Here Is A Preview Of What You'll Learn...
What Causes Anxiety and Phobias?
Signs and Symptoms
Common Forms of Phobia
Combatting The Signs )
Finding Active Solutions for Anxiety
Much, much more!
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